Wellbeing Workshops for Schools
& Community Groups

Accessible breathing, mindfulness and stress-management sessions across Birmingham.

Book a Workshop

Supporting Calm, Confidence and Emotional Wellbeing

Salt Cave Wellness Centre CIC delivers free and low-cost wellbeing workshops for children, families, carers, seniors and neurodivergent young people.
Our sessions are trauma-informed, sensory-friendly and designed to reduce stress, anxiety and emotional overwhelm.

Who We Work With

Schools

EYFS, primary, secondary & SEND.

Women & Carers

Stress relief & emotional support.

GP Practices & Social Prescribers

Community wellbeing referrals.

Parents & Children

Regulation, bonding & family wellbeing.

Neurodivergent Children

ASD/ADHD sensory-friendly sessions.

Community Groups & Care Homes

Calm, connection & engagement.

Our Workshops

  • Breathing & Relaxation (Children)

    A gentle, engaging session teaching simple breathing exercises, grounding skills and emotional regulation tools.
    Perfect for: EYFS, primary & SEND.

  • Mindfulness & Emotional Regulation (Schools)

    Interactive activities helping children understand emotions, reduce anxiety and build resilience through mindfulness, visual tools and sensory grounding.

  • Stress & Anxiety Reduction (Teens & Adults)

    Practical tools to manage stress, calm the nervous system, improve sleep and cope with daily pressures.
    Great for: students, parents, women, carers.

  • Sensory Calming (ASD/ADHD)

    A neurodiversity-affirming session with sensory tools, fidgets, visuals and gentle movement to support emotional regulation.

  • Women’s Wellbeing Circle

    A peaceful, supportive space focusing on relaxation, breathwork, grounding and emotional connection.

  • Carers & Seniors Relaxation

    Light, seated movement and breathing practices to reduce tension, loneliness and overwhelm.

We Bring the Workshops to You

We deliver sessions directly in:
• Schools & nurseries
• GP practices
• Community centres
• Women’s groups
• Family hubs
• Care homes
• Local organisations

All workshops are mobile, flexible and fully equipped.

Why Work With Us?

  • Trauma-informed approach

  • Neurodiversity-affirming

  • Sensory-friendly resources

  • Experienced facilitators

  • Safe, inclusive delivery

  • Mobile & flexible

  • Community-led

  • CIC non-profit model

Book a Workshop or Partner With Us

We work with schools, GPs, children’s centres and community organisations across Birmingham.