Our Wellbeing Workshops

Free and low-cost emotional wellbeing sessions for children, families, women, carers, seniors and neurodivergent young people across Birmingham.

What We Offer

Salt Cave Wellness Centre CIC delivers calm, accessible and sensory-friendly wellbeing workshops in schools, community centres, GP practices, family hubs and care homes.

Our programmes are trauma-informed, neurodiversity-affirming and designed to support emotional regulation, stress reduction, confidence and resilience.

Our Workshops

  • Breathing & Relaxation (Children)

    A gentle, engaging session teaching simple breathing exercises, grounding skills and emotional regulation tools.
    Perfect for: EYFS, primary & SEND.

  • Mindfulness & Emotional Regulation (Schools)

    Interactive activities helping children understand emotions, reduce anxiety and build resilience through mindfulness, visual tools and sensory grounding.

  • Stress & Anxiety Reduction (Teens & Adults)

    Practical tools to manage stress, calm the nervous system, improve sleep and cope with daily pressures.
    Great for: students, parents, women, carers.

  • Sensory Calming (ASD/ADHD)

    A neurodiversity-affirming session with sensory tools, fidgets, visuals and gentle movement to support emotional regulation.

  • Women’s Wellbeing Circle

    A peaceful, supportive space focusing on relaxation, breathwork, grounding and emotional connection.

  • Carers & Seniors Relaxation

    Light, seated movement and breathing practices to reduce tension, loneliness and overwhelm.

Where We Deliver Workshops

We bring wellbeing sessions directly to:

  • Schools & nurseries

  • SEND departments

  • GP practices and social prescribers

  • Community centres & family hubs

  • Women’s organisations

  • Care homes

  • Local charities and children’s groups

We can deliver single sessions, taster workshops or full multi-week programmes.

Workshop Pricing

Our workshops are free or low-cost, depending on available grant funding and location.

Paid options are available for schools and organisations wishing to purchase standalone wellbeing workshops or sensory programmes..

Who We Work With

Schools

EYFS, primary, secondary & SEND.

Women & Carers

Stress relief & emotional support.

GP Practices & Social Prescribers

Community wellbeing referrals.

Parents & Children

Regulation, bonding & family wellbeing.

Neurodivergent Children

ASD/ADHD sensory-friendly sessions.

Community Groups & Care Homes

Calm, connection & engagement.

Why Work With Us?

  • Trauma-informed approach

  • Neurodiversity-affirming

  • Sensory-friendly resources

  • Experienced facilitators

  • Safe, inclusive delivery

  • Mobile & flexible

  • Community-led

  • CIC non-profit model

Book a Workshop or Partner
With Us

We work with schools, GPs, children’s centres and community organisations across Birmingham.