Welcome to Salt Cave Wellness Centre CIC
Supporting wellbeing, calm and emotional resilience across Birmingham.
Salt Cave Wellness Centre CIC provides free and low-cost wellbeing workshops for children, families, women, carers, seniors and neurodivergent young people.
Our mission is to make emotional wellbeing simple, gentle and accessible for every community member.
About Salt Cave Wellness Centre CIC
Salt Cave Wellness Centre CIC is a community organisation providing accessible wellbeing workshops across Birmingham.
We support children, families, women, carers, seniors and neurodivergent young people through breathing sessions, mindfulness, sensory calming and stress-reduction workshops.
Our mission is to make emotional wellbeing simple, gentle and accessible for everyone — especially those facing financial barriers, anxiety, neurodivergence or isolation.
We deliver calm, sensory-friendly and trauma-informed workshops including:
Breathing & relaxation sessions for children
Mindfulness & emotional regulation workshops
Sensory calming (ASD/ADHD-friendly)
Stress & anxiety reduction for teens and adults
Women’s wellbeing circles
Carers & seniors relaxation sessions
What We Do
Who We Work With
We collaborate with:
Schools & nurseries
GP practices & social prescribers
Community centres & family hubs
Women’s groups
Care homes
Local charities & support organisations
Our workshops create meaningful support for people experiencing stress, anxiety, neurodiversity-related overwhelm, loneliness, low income or the impact of the cost-of-living crisis.
Our Approach
Our sessions are:
calm
sensory-friendly
neurodiversity-affirming
trauma-informed
inclusive and culturally sensitive
We focus on building emotional resilience, improving confidence, reducing anxiety and helping participants feel more connected and supported.
As a Community Interest Company, every donation and every workshop helps us reinvest into the Birmingham community.
Get in Touch
We’d love to hear from schools, GP practices, community groups, volunteers and families interested in our wellbeing workshops.